I lost one hundred pounds. Intentionally. On purpose. I am not dying of any horrible diseases. If you don’t believe me, you can read the story in the Providence Journal, because we know they wouldn’t print it if it wasn’t true. (Oops, sorry, no you can’t do that anymore. You have to pay for an unprintable, unreadable, PDF, e-version now. So go to the library.)
My inclusion in the story, which was mostly coincidence, was part of a P.R. feature they were doing on the National Weight Control Registry, for whom I once filled out a survey. At some point, I accidentally checked-off that I would be willing to speak to reporters. I didn’t know the ProJo had any of those left.
I was also contacted by Roy Wallack, a journalist, exercise guru, and contributor on fitness to the Los Angeles Times. He is working on a book on weight loss, and shared some interesting conclusions of his own with me, based on a recent Harvard University study.
It took two years, but now, it seems everyone wants to know how I did it. It was actually much easier than I thought it would be. So people will stop asking, here is some advice you, too, can follow to lose your own 100 pounds.
Step 1 — Do not follow my advice. I am not a doctor, I have never played one on TV and what I know about medicine I learned from the Internet and those exploitative shows about conjoined twins on The Learning Channel. I have a primary care physician at the moment who I like, but the last one treated me with a backpack full of questionable pharmaceuticals, soaked my insurance company, then dumped me and his practice to open a weight-loss clinic. I am medically ignorant, yet abashed by the irony.
I am not fat. I am big boned.
Step 2 — Gain 100 pounds — You can’t lose what you don’t have, and if you only weigh 150 pounds to start, this will likely kill you, which may not be a good thing, unless you are that ass who cut me off near Route 37 in Garden City last week. Go eat some lettuce, you scrawny, emaciated bastard! Gaining 100 pounds can be an enjoyable hobby — I once polished-off 48 oz’s of prime rib at Austin’s Steakhouse in Albuquerque, and was rewarded by the restaurant with a free dessert — and the dessert was so good, I ate my wife’s, too. Statistically, the weight I lost is equivalent to that of an entire European supermodel (not one of those cute, hair-blowing-in-the-wind, aloof-looking ones, but one of those skanky, sunken-eyed, heroin chic ones). My personal weight gain occurred gradually, 4 or 5 pounds per year across 25 years. Those who see me every day barely noticed the change. Being 6 ‘4″, I was often told I “carried it well.” And I now know that “carried it well” is a euphemism for “holy crap, you’re fat.”
Step 3 — Eat Less — Don’t put so much food in your mouth.
Step 4 — Don’t Worry About the Holidays. I learned that there are 3,500 calories in a pound of fat. So if you blame those high-calorie Thanksgiving and Christmas dinners as the reason you gained 100 pounds, put on your magic hat and polish off a few more pies, Frosty. I have learned that weight loss and maintenance are about the other 1,000 meals you eat the rest of the year, and whether you have good, daily, balanced eating habits. So instead, put down the Diet Coke and enjoy the eggnog, then go home and throw away the bag of Ruffles and boxes of Reese’s Pieces hidden in the broom closet.
Step 5 — Run around More. Exercise sucks. In New England, it’s either too cold or too hot to be outdoors, and since no one knows how to drive anyway, every walking or running activity is abound with the stench of danger, fear, doom and Johnston’s Central Landfill. (Little known fact: Hitler could have used the Central Landfill to help build his master race! Just ask our local State Rep. Mike Chippendale…)
Johnston's Central Landfill: Creating a fuhror.
And if you elect to frequent the local gyms, you are more than likely going to bring home athlete’s foot, head lice, a beefy same-sex date, or all three. But exercise is a critical and key ingredient in the weight loss brew… but not for reasons you might think.
That recent study out of Harvard University I mentioned suggests that the reason exercise is important as a component of weight loss has little to do with calorie-burning or the alleged euphoric feeling that the compulsive exercise addicts claim (with a straight face) you get from working out. The vast majority of those surveyed who maintained significant weight loss relied on some sort of consistent exercise program. And the most popular? Walking! But wouldn’t you need to walk half way around the planet to burn that many calories? Well it seems that regular, repetitive exercise creates a physiological change in the part of the brain that is responsible for executive function. Simply put, exercising may improve concentration and determination, as an unexpected side effect, not only helping you stay on a calorie-reduction program, but also helping you accomplish great things, start businesses, or finish life-long projects… like writing the Great American Novel.